How Visitors Over 50 Can Stay Healthy at High Elevation in Glenwood Springs

Glenwood Springs, Colorado is a beautiful mountain destination known for its hot springs, hiking trails, and stunning scenery. Located at over 5,700 feet above sea level, it already poses a challenge for many visitors—but the impact is often greater for those over 50. On top of that, many travelers use Glenwood as a base for visiting even higher elevation destinations like Aspen (8,000 feet) or the surrounding mountains for fall foliage tours, hiking, or skiing. That additional jump in elevation can intensify altitude symptoms even more.

Even fit and healthy travelers can experience symptoms of altitude sickness, including headaches, fatigue, shortness of breath, and especially poor sleep. Fortunately, there are simple steps you can take to feel your best—and one of the most effective is oxygen therapy.

Why Altitude Affects People Over 50 More

As we age, our bodies can become less efficient at adjusting to sudden changes—like the drop in oxygen levels that comes with higher elevation. You may notice:

• Shortness of breath during light activity

• Increased heart rate

• Trouble sleeping

• Fatigue or low energy

• Higher risk of dehydration

If you already have mild heart or lung conditions, or take medications that affect circulation or respiration, these symptoms can be more noticeable.

How Oxygen Therapy Helps

Renting a portable oxygen concentrator can make a huge difference in your comfort and energy levels while visiting Glenwood Springs. Oxygen therapy:

• Supports healthy oxygen levels during activity and rest

• Relieves breathlessness when walking or hiking

• Improves sleep by reducing nighttime oxygen dips

• Prevents headaches and fatigue associated with altitude

• Gives your body extra support as it acclimates to the elevation

Enjoy the Mountains Without the Struggle

Many visitors over 50 want to hike, soak in the hot springs, or enjoy time with family in the mountains—but altitude symptoms can interfere with those plans. Oxygen therapy is a safe, drug-free way to maximize your energy, recovery, and comfort.

Delivery Right to Your Lodging

At Glenwood Oxygen, we make it easy. We deliver high-quality oxygen concentrators directly to your hotel, Airbnb, or rental property and we pick them up when your rental is finished. Each unit is quiet, reliable, and easy to use.

Whether you want overnight support for sleep or daytime oxygen to stay active, we’ve got you covered.

Plan Ahead and Breathe Easy

If you’re over 50 and planning a visit to Glenwood Springs or any of the surrounding high-altitude areas, consider adding oxygen therapy to your trip checklist.

Call Glenwood Oxygen at 970-510-6523 to reserve your oxygen concentrator today. Travel smart, breathe easy, and enjoy everything Colorado has to offer!