Oxidative Stress and Fatigue 

High elevation reduces available oxygen, which increases oxidative stress and drains cellular energy.
Hydrogen reduces oxidative stress and supports mitochondrial function, improving stamina and post-activity recovery.

Inflammation and Muscle Soreness

Hiking and snow sports put heavy strain on muscles and joints, and altitude amplifies inflammation.
Hydrogen calms inflammation at the cellular level, reducing soreness and accelerating tissue recovery.

Altitude Sickness

Rapid elevation changes trigger headaches and nausea because of increased free radicals and reduced oxygen utilization.
Hydrogen neutralizes excess free radicals and supports efficient cellular oxygen use, easing discomfort and helping the body adapt to altitude.